This month officially marks 90 days since I started my new big girl  job in public health! ✨ If you’ve been following along with my...

As we are now well into Q1 of 2025, I hope that the year is off to a wonderful start for you. For me, last year was my Year of Transition...

As an avid public health girlie , staying informed about the latest public health news isn’t just a habit—it’s essential. With recent...

In this end-of-year reflection, I share my journey through the triumphs and transitions of 2024—a year I’ve come to call “The Year of...

Tis’ the season for wellness and self-care! With the holidays around the corner, finding the perfect gift for the wellness girlie in your...

As a dedicated Work From Home (WFH) enthusiast, I know firsthand the importance of crafting a workspace that blends productivity with...

If there's one thing that post-grad life has taught me is that I need routines. In fact, I thrive when I have a routine or plan for the...

In recent years, the importance of wellness and mental health has gained much-needed attention, with more people recognizing the value of...

Happy October and the start of Quarter 4 (Q4)! I always find it baffling how time is never on our side - my, how quickly the year 2024 has...

The infamous post-grad life - a season of new beginnings, endless opportunities, and/or the unfortunate unknown. After posting my likes...

In my doctor era. Wifey era. Content creator era. The list goes on.... Chapter 27 has definitely been a journey for me as I've embraced...

Hi, my fellow public health girlies! As someone who's been in school for 10 years (Bachelors, Masters, and now Doctorate), participating...

An essential guidebook to navigating new seasons + pushing faith pass frustration. Girl, where have you been? Well, friends... As the...

In this blog post, I'll discuss why it's essential to take your time when setting your intentions and goals for 2022. Also, let's talk...

I get it. You're probably thinking, how in the world can I let a stranger inside of my mind? Why should I open up to someone who doesn't...

Do you often find yourself wanting to accomplish your next goal before executing your current goal? Or rather, are you so consumed with...

Happy One Year Anniversary, friends!!! What a joyous occasion it is to know that we are celebrating our fabulous wellness community known...

An essential guide that brings awareness to Seasonal Affective Disorder and how to adjust to seasonal change. Have you been feeling...

Hi, friends! I know that it has been a while since my last blog post but to be frank... ya girl was going through some thangs . As of...

To know me is to know that I love a good #SelfCareSunday. Indulging in self-care activities has always been a joy of mine, no matter the...